Let Don Guide You: Self-Awakening Movement Inquires, from Don’s Yoga As Is CD Series
CD #1
Inquiry 1: What is the purpose of Self-Awakening Yoga and the "As Is Principle"?
Inquiry 2: How does my body release into gravity
CD #2
Inquiry 3: How do I see through the window of my eyes
Inquiry 4: Where is my center of energy
CD #3
Inquiry 5: How does my body reach, roll and twist
Inquiry 6: Where is the seam of my side
CD #4
Inquiry 7: Where Are My Sitz Bone Achors
Inquiry 8: Finding Effortless Effort In The Middle Of Perpetual Motion
CD #5
Inquiry 9: Discovering Belly Centered Breathing
Inquiry 10: Discovering My Front Side
CD #6
Inquiry 11: How Do I Move From Center
Inquiry 12: Finding Home At The Wall